I have finally completed the simple but important task of buying a few of the bits of kit needed to follow BodyRock's routines: a yoga mat, an interval timer, and a heart rate monitor. The mat is to make my wooden floor a little more accommodating, the interval timer is so I can do the HIIT properly, while the hrm is for jogging.
Alongside the BodyRock routines, I will be forcing myself into the Highlands' cold and horrible weather to jog on a semi regular basis. I'm in the process of trying to find a track that will work for jogging. I'll update progress as I make it.
My progress on the Fit for 30 challenge. Healthy body, healthy mind.
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