Although not on Zuzanna's schedule, I'm taking today as a recovery day. Post the Sexy Legs Exercise Challenge every muscle from my hips down hurts. It's funny watching me trying to get up off of a chair, but is good testament to what these workouts do. Today is supposed to be the Hot Body Beach Workout, but I wouldn't stand a chance with that one today. I couldn't do another lunge if my life depended on it.
I shall spend some time warming up and stretching to ease the aches a little, but try and take it easy today. More healthy food is on the menu. I had the Banana grape smoothie for breakfast, and will try a new soup this afternoon. I'm thinking Carrot and Coriander.
I'm starting to get asked if I'm losing weight. A personally rewarding question to be asked if ever there was one. I was reading about Cathy in Canada on BodyRock this morning. Her results are very motivating. I will do another proper workout tomorrow after work.
My progress on the Fit for 30 challenge. Healthy body, healthy mind.
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