Sadly I've had to pass on today's workout. The flu I felt yesterday has been really bad today. I managed to get into work, but crashed out for an hour once I got back. I'm determined that this won't set me back too much.
I spent half an hour or so stretching and warming up gently, so at least my body will remember something of a routine. Damn poor timing for get sick. I don't want to push myself too hard while I'm sick, so I plan on checking through Zuzanna's routines for something less taxing. If nothing else I will keep stretching and eating well until I'm recovered.
My progress on the Fit for 30 challenge. Healthy body, healthy mind.
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