Here is a list of contacts and web pages that I like and recommend.
Matthew James Arts - My arts blog, that charts my musings on all things creative.
BodyRock.TV - The home of exercise salvation. BodyRock's exercises can all be done at home and require little to no equipment, instead relying on High Intensity Interval Training or HIIT. Check it out.
Oppose/Edit - One of many blogs by David Law. On it he charts his progress on his own Fit for 30 campaign. The inspiration behind me starting one too.
My progress on the Fit for 30 challenge. Healthy body, healthy mind.
